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If you've been thinking about a GLP-1 medication, or you're already on it and wondering whether you need any extra support, or if it's worth the investment, this post is for you. There's a lot of noise out there right now about weight loss injections. Some of it is hype, some of it is fear, and not much of it talks about what actually happens to your body when appetite suppression is doing the heavy lifting. And with the significant investment in GLP-1s, some people think the

You've seen the headlines. Your doctor may have mentioned them. Perhaps your friend lost 20kg on Ozempic. GLP-1 medications like Ozempic, Wegovy, Saxenda and Mounjaro are everywhere right now, and as a clinical nutritionist specialising in metabolic health, I'm having these conversations daily with patients in my Brisbane clinic and online. Here's what I want you to know: I fully support informed medical decisions, and these medications can be valuable tools. I recognise that