From Chaos to Confidence
Your 12-week ADHD nutrition support program
Tired of feeling like you're failing at being human?
You're not broken! Your ADHD brain just works differently.
And when you learn to work with it instead of against it, everything changes.
Chaos to Confidence
Sound familiar?
You know you should eat better. You've read all the articles, saved all the Instagram posts, and genuinely want to take care of yourself. But when it comes to actually doing it?
You forget to eat until you're ravenous, then grab whatever's quickest
Your gut's a mess, your sleep is terrible, and you can't focus
You're exhausted, brain foggy, and running on fumes
Everything feels so much harder than it should be
You're navigating the ADHD/peri perfect storm
You need support and accountability to keep changes going so they become easier
Food textures bother you, but no one seems to understand
You're managing lack of hunger while on meds
The thought of meal planning makes you want to cry
You're sick of generic advice that doesn't fit you
And if you're in perimenopause? It's like someone turned up the volume on every ADHD symptom. Your brain fog is thicker, your emotions more intense, your executive function completely shot. What used to be manageable is now overwhelming.
Do you find it frustrating watching everyone else seem to "just do it" while you're stuck in endless cycles of trying and failing? The shame. The guilt. The constant feeling that if you just tried harder, you could figure this out.
But here's the truth:
It's not about trying harder. It's about trying differently and understanding your ADHD better. Your ADHD brain needs a different approach and perspective. And that's exactly what this program gives you.
And that's where I come in - as your guide to understanding ADHD, how it shows up for you and real world strategies to help you move from Chaos to Confidence
Imagine 12 weeks from now
Waking up with actual energy instead of dragging yourself through the day. No afternoon crashes
You finally understand why things have been so hard - and you have tools that help
Your brain feels clearer - you can focus, remember things, finish what you start
Your gut issues are improving, your sleep is better and your mood is more stable
You have eating patterns that actually work with your ADHD brain and real life
You are confident in understanding how your various symptoms and traits are related
You're not "fixed"or"cured". You're confident.
✅ You know what your body needs and you know how to give it that.
And most importantly?
✅ You stop fighting yourself and start working with yourself.
From Chaos to Confidence
Your 12-week ADHD support journey
This isn't another generic wellness program with "ADHD" slapped on top. Every single element - from how the content is delivered to the clinical support structure - is designed specifically for ADHD brains.
Because I have ADHD too. I know what it's like.
What's included
Clinical support 1:1
Six 60-minute one-on-one consultations (fortnightly) with personalised nutrition therapy, supplement guidance, and neuroscience.
This is clinical care, not coaching.
Online learning modules
Six self-paced modules designed for ADHD brains - short videos, printable tools, visual guides, checklists that don't overwhelm. Learn why things work and how to implement them.
Messaging support
Direct access to me Monday-Friday during Brisbane business hours. Quick questions, accountability check-ins, troubleshooting when you're stuck. You're not doing this alone.
Why is this program different?
It's designed BY someone with ADHD, FOR people with ADHD
I was diagnosed in my mid-40s. I spent decades feeling "wrong" or "other",never understanding why organisation, time management, and consistency felt impossible. When I finally got my diagnosis, everything made sense. And then I learned about the gut connection, the sensory issues, the hypermobility, the sleep problems and more. I became fascinated with understanding my own brain and body - and now I help others do the same.
It's co-designed with the ADHD community
This program isn't just my ideas. It's been shaped by real people with ADHD, addressing real struggles they face every day.
It addresses the WHOLE picture
This isn't just "eat more protein". We look at gut health, inflammation, hormone regulation (including perimenopause support), sensory challenges, nervous system regulation, sleep, common co-existing conditions - everything that impacts how your ADHD shows up.
It's clinical nutrition, not just coaching
As a Clinical Nutritionist (BHSc, CPN registered with AARPN), I provide evidence-based medical nutrition therapy. All recommendations consider your current medications and health conditions. If testing is needed, we can arrange it. If supplements would help, we discuss them safely.
It's practical and real-world
No complicated meal plans you'll never follow. No rigid routines that fall apart by day three. Just strategies that work with your ADHD brain in real life and high-touch support to help you succeed.
About Susie
I'm a Clinical Nutritionist with a BHSc in Clinical Nutrition, certified and registered with AARPN. But more importantly? I also have ADHD.
I was diagnosed in my mid-40s, and honestly? It was a relief.
For decades, I felt like I was failing at being human. Why couldn't I just do the things? Why did everything feel so much harder for me than everyone else? Why did my mind never stop racing?
When I finally understood I had ADHD, it all clicked. And then I started connecting more dots - my gut issues, hypermobility, sensory sensitivities, my sleep problems. It wasn't separate issues. It was all connected.
I became fascinated with learning how to support my own ADHD brain through nutrition - hello hyperfocus! And now? I get to help others do the same.
I'm not here to "fix" you. You're not broken.
I'm here to help you understand your brain and body, give it what it needs, and build strategies that actually work for you.
Freedom from the shame spiral
No more beating yourself up for "failing again." You'll understand why things have been hard and have strategies that actually work for your brain.
An end to decision fatigue
Every meal doesn't have to be a mental marathon. You'll have simple, ADHD-friendly systems that remove the overwhelm.
Sustainable change
This isn't a restrictive diet or rigid routine. It's flexible, forgiving, and built for real life with an ADHD brain.
Support when you need it most
Stuck at 3pm on a Tuesday? Send me a message. You're not alone between sessions - you have daily access.
Freedom from the shame spiral
No more beating yourself up for "failing again." You'll understand why things have been hard and have strategies that actually work for your brain.
Your sensory needs honored
Finally, someone who gets that certain textures make you gag. We work with your sensory profile, not against it.
Understanding your whole ADHD picture
Your gut issues, sleep problems, hypermobility, anxiety - we connect all the dots so you finally understand how it all fits together.
Clarity through the brain fog
When your brain gets what it needs, the fog lifts. You'll experience focus, energy, and mental clarity you forgot was possible.
Your sensory needs honored
Finally, someone who gets that certain textures make you gag. We work with your sensory profile, not against it.
Pillars of support
🧠 Nourish your brain
⚖️ Balance your body
🧘🏻 Calm your system
🍳 Simplify your health
What you're really getting
Here's what's included
Clinical support that meets you where you are
-
6 x 60-minute one-on-one nutrition consultations (fortnightly)
-
Personalised nutrition plans that work with your brain, not against it
-
Supplement recommendations (always medication-safe)
-
Functional testing review if needed - this could be blood tests, genetic, microbiome etc (tests cost excluded)
-
Progress tracking without shame or judgment
Is this program right for you?
This program is for you, if...
✓ You have ADHD (diagnosed or strongly identify with ADHD traits)
✓ You're tired of generic health advice that doesn't work for your brain
✓ You're ready to understand why food, sleep, and energy have been so hard
✓ You want 1:1 clinical support, not just another course to buy and forget
✓ You're willing to make gradual, sustainable changes (not looking for a quick fix)
✓ You're struggling with brain fog, fatigue, gut issues, or sensory challenges around food
✓ You're in perimenopause and your ADHD symptoms are worse than ever
✓ You want support that's flexible, forgiving, and built for ADHD brains
✓ You're ready to work with your brain instead of fighting it
This program is not for you, if...
✗ You're looking for a restrictive diet or quick weight-loss solution
✗ You want rigid meal plans and strict rules to follow
✗ You're not open to exploring how nutrition impacts ADHD symptoms
✗ You're not willing to communicate between sessions (this requires engagement)
✗ You're looking for a group program or cheaper self-paced course
✗ You expect overnight transformation (this is about building sustainable foundations)
✗ You're not ready to make any changes to your current eating or lifestyle habits
Still not sure? That's okay. Join the waitlist and you'll receive emails that help you decide if this is the right fit for you.
Common questions
Is this program right for me if I'm not officially diagnosed with ADHD?
If you resonate with ADHD traits and struggle with the challenges described above, this program can help. You don't need a formal diagnosis, but you should identify with ADHD experiences.
Do I need to be based in Brisbane?
No! While I'm based in Brisbane, consultations can be conducted worldwide via telehealth. The online modules are accessible from anywhere.
What if I'm on ADHD medication?
Perfect! All nutrition and supplement recommendations are made with your current medications in mind. Safety is our top priority.
I'm in perimenopause and my ADHD symptoms are worse than ever. Can you help?
Absolutely. The combination of perimenopause and ADHD is incredibly challenging, and we address this specifically in the program. Hormone fluctuations amplify ADHD symptoms, but nutrition and lifestyle strategies can provide significant relief.
I've tried so many things before. What makes this different?
This program is designed specifically for ADHD brains by someone who has ADHD. It's not generic advice adapted for ADHD - it's built from the ground up for how your brain and body work.
What if I fall behind on the modules?
The modules are self-paced with lifetime access. There's no "falling behind." You can pause, return, and complete them in whatever order works for you. This is built for ADHD brains.
Are supplements required?
No. We discuss supplement options based on your individual needs, but nothing is mandatory. All recommendations consider your budget and current medications.
What about food textures and sensory issues?
This is specifically addressed in the program! Sensory challenges with food are common in ADHD, and we work with your preferences, not against them.
Is there a payment plan available?
Payment options will be discussed when enrollment opens. Join the waitlist to be notified first.
Your time is now
You deserve support that actually gets it.
You've spent long enough fighting yourself, feeling like you're failing, wondering why everyone else makes it look so easy.
It's time to work with your brain instead of against it.
Join the waitlist now and be first in line when enrolment opens.
Important Disclaimer
This program provides nutritional and lifestyle education and support for managing ADHD traits and symptoms. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your diet, supplements, or medications.
© Susie Allen 2025. All rights reserved.