"Today you are you...that is truer than true. There is no one alive who is youer than you." De Seuss
Welcome to your transformation!
Services
All of the services at Your Vitality Nutrition are unique to you, your current health challenges and goals. We also offer services to help you look after your staff with just as much personalised care.
For individuals
Metabolic Balance® program
A tailored nutrition plan based on 36 of your blook markers as well as your current and desired health status.
It could be right for you if you are experiencing symptoms of metabolic diseases or hormonal imbalances. Perhaps you are struggling with excess weight, low energy or just feel yucky.
Over 6 consultations, I will guide you through the 4 phases of the program throughout which you will learn which foods work for you as you reach your health goals.
Learn more here.
Therapeutic Nutrition
Our ancestors knew the value of food as medicine and thankfully modern science has helped us to understand why certain foods might help or hinder our health.
Modern lifestyles and ways of eating take their toll on our bodies and the noise from decades of misinformation and now social media just adds confusion. The result is that many of us feel lousy, even when we think we are doing the right thing.
Whether you are looking for help with symptoms relating to perimenopause, metabolic health, ADHD or the random symptoms that you don't understand, personalised therapeutic nutrition is for you.
Functional Blood Chemistry Analysis
Blood test results often say you are fine, when you know you're not. Functional blood chemistry analysis (FBCA) looks deeper across your biomarkers to pinpoint areas of dysfunction and develop actionable insights.
Example areas that are assessed are cardiovascular function, bone health, blood sugar regulation and inflammation as well as your nutrient status.
You'll come away with an action plan and comprehensive, functional health report that you can use as a baseline for your health journey.
For business
Workplace Wellness
Three flexible pathways to healthier, more energised teams - from targeted workshops to complete metabolic transformation.
Over 40% of Australian workers report feeling burned out, with stress and exhaustion directly impacting productivity, engagement, and retention. Poor health costs businesses billions annually - not just in sick leave, but in diminished performance and lost talent.
Most wellness programs focus on fitness or mental health while overlooking nutrition's fundamental role in energy, cognitive function, and stress resilience. Evidence-based nutritional support transforms how your team feels and performs, delivering measurable results that matter to both employees and your bottom line.
Learn more here.