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With school starting back soon, I wanted to share some simple, practical nutrition strategies to help your kids thrive this year, and keep the house calm. And really, the same principles work for you. As a mum myself, I know mornings can be chaotic, so these tips are designed to be realistic and doable, even on the busiest days. Start the day with a protein focus The single most impactful thing you can do is  include protein at breakfast . It helps stabilise blood sugar, supp