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You're eating well (most of the time). You're moving your body. You're trying to get enough sleep. And yet something still feels off. You're tired in a way that sleep doesn't fix. Your clothes fit differently even though the scales haven't shifted. Your energy crashes after lunch. Your brain feels foggy by 3pm. And no matter what you try, the weight around your middle just won't budge. Here's something most people are never told: this isn't a willpower problem. It isn't a laz

You've seen the headlines. Your doctor may have mentioned them. Perhaps your friend lost 20kg on Ozempic. GLP-1 medications like Ozempic, Wegovy, Saxenda and Mounjaro are everywhere right now, and as a clinical nutritionist specialising in metabolic health, I'm having these conversations daily with patients in my Brisbane clinic and online. Here's what I want you to know: I fully support informed medical decisions, and these medications can be valuable tools. I recognise that