Blog

There's a moment, usually somewhere in the first few weeks, when you find yourself standing in the kitchen at 9pm, staring into the fridge, with absolutely no idea what you want or whether you even care. You might be eating nothing. Or eating everything. Or surviving on coffee, toast, and the occasional glass of wine that feels like the only thing that actually helps. I've been there. Twice, actually. And what I know now, that I desperately wish I'd known then, is that food i

When people hear the word fat, they often think of something to avoid. But when it comes to your health (and especially your brain), fats are absolutely essential. As a clinical nutritionist, I often work with people who’ve spent years fearing fat. They have been given messages based on poor science from back in the 1950s when the low fat narrative started, and we started to see low fat food products emerge. The fat which gave taste and satiety was replaced with sugar and it'